More and more people are becoming consious of the world around them and are adhering to a much more natural holistic lifestyle.
I believe that we all need to take responsibility for our own wellbeing and make the best choices to support this.
A holistic lifestyle looks at every aspect of our life in order to connect every part together. Our life is made up of so many areas and we must look at all of these areas in order to grow and live a more natural life. Whether thats through the food we eat, the way in which we choose to excercise and move our bodies to the way in which we take time out for rest and relaxation. looking deeper into our emotion wellbeing and the way we manage stress by looking at our physical, mental and spiritual self. Like a jigsaw puzzle connecting all these pieces together as a whole, each piece effecting the other in order for the whole puzzle to be complete.
Are you ready to live a more natural, healthier and happier life ?
This means filling our bodies with less chemicals and being more consious of what we are putting on our skin and the skin of our children, whilst also looking at what we use to clean our homes in order to reduce the amount of toxins we come into contact with.
How can essential oils help ?
Promote restful sleep
Soothe and repel insect bites and stings
Inhale to lift our mood and help relieve stress
Support nutrition and balance digestion
Protect and nurture the skin
Support the body’s natural immune system
Use in our cooking to make yummy natural recipes
Diffuse oils to create a soothing environment and support our spiritual practice
Replace toxic cleaning products for more natural alternatives
And much much more.
What are essential oils ?
Essential oils are natural, pure extracts from the seeds, barks, stems, roots and flowers of plants. They protect the plant from environmental factors and act as the plants immune system. They have been used for many years throughout history for their medicinal and therapeutic benefits.
Essential oils are highly concentrated and a little goes a long way. Meaning that 1 drop of peppermint oil is equivalent to 28 cups of peppermint tea. Add one drop to hot water to experience peppermint oil in way you’ve never done before.
Are you ready to find out for your self
Drop me a message below or check out my Lets work together page to find out how you can start using these amazing oils and reep the wonderful natural benefits for yourself.
until next time